关于 RowingDash 艇伴
RowingDash 艇伴是一款为赛艇水上训练和划船机测功仪场景设计的运动辅助 App。它可以帮助用户显示、记录训练过程中的桨频、运动状态和相关训练数据，让训练更加直观、高效。
核心功能
- Apple Watch 记录桨频、时间、心率与训练数据，并同步到手机查看。
- 户外训练记录 GPS 路线、距离、船速和每 500 米配速。
- 支持手表连接 Concept2 PM5，读取划船机训练数据。
- 查看训练记录、分段表现与趋势，回顾每次训练。
- 自由选择分享图片中的指标、路线、图表和训练照片。
2.1.2 更新内容
新版正在准备发布，可下载版本请以 App Store 为准。
- 优化训练数据与分享页面排版，让标签与对应数值更容易辨认。
- 改进分享图片中的分段心率显示，保留自由定制分享内容的功能。
- 新增首次欢迎提示与使用指南，支持连续查看下一条操作说明。
- 支持左右滑动切换主页面，加入跟随手势的过渡动画。
- 调整 Apple Watch 训练结束页面的显示间距，完善隐私说明与无障碍体验。
适用人群
本 App 适合赛艇爱好者、俱乐部成员、训练者，以及希望了解划桨节奏和运动表现的用户。
训练数据，一目了然
在手机与手表端查看桨频、配速、距离、心率和训练摘要。
隐私政策
RowingDash 艇伴（以下简称「艇伴」）是一款划船训练记录应用。我们把隐私当作产品的一部分来设计：艇伴不设账号，没有自己的服务器，你的训练数据全部保存在你自己的设备上。 我们无法访问、也无从获取你的任何数据。
一、我们使用哪些数据，以及为什么
艇伴仅在实现功能所必需的范围内使用以下数据：
- 手腕动作数据：Apple Watch 通过动作传感器识别你的划桨动作，用于推算桨频、距离和速度。这是艇伴在没有划船机的情况下计算训练数据的基础。
- 位置信息：Apple Watch 在户外训练期间使用位置，用于计算划行距离、船速、每 500 米配速和训练轨迹；iPhone 数据页和 Apple Watch 天气页各以一次性当前位置向 Apple WeatherKit 请求当地天气。iPhone 首次打开时会请求「App 使用期间」定位授权；手表只在你明确选择户外训练或打开天气页时请求定位。户外训练仍在进行而手表屏幕熄灭或 App 暂居后台时，手表定位可能继续工作；训练结束后停止。天气定位是一次性请求，不会持续后台采集位置。
- 健康数据：经你授权后，从 Apple「健康」读取心率、活动能量与静息能量，用于训练过程中的实时显示及训练后统计。训练结束后，艇伴会写入划船训练；PM5 模式还会写入 PM5 实测划船距离，户外模式会写入训练路线。室内手腕动作推算的距离不会写入 Apple「健康」。
- 蓝牙：仅由 Apple Watch 用于连接 Concept2 PM5 划船机测功仪。连接后读取训练时间、距离、速度、桨频和桨数，用于实时显示和保存本次训练。此功能为可选，不连接不影响艇伴的主要功能。
- 个人资料：昵称和你选择的头像用于本机个人资料展示，也可按你的选择包含在分享图片中；生日和性别用于估算最大心率与心率区间。这些结果仅供健身参考，不用于医疗诊断。
- 照片图库：当你主动为分享页面选择训练照片时，艇伴只会读取你明确选中的图片；当你选择「存入相册」时，艇伴会将生成的分享图片添加到系统照片图库。艇伴不会浏览其他照片，也不会将图片上传给开发者；你可主动选择分享到其他 App。
二、数据保存在哪里
- 训练记录、个人资料、应用设置与为分享页面选择的训练照片保存在你设备的本机存储中。
- 划船训练记录与训练轨迹在训练结束后写入你的 Apple「健康」，由「健康」App 统一管理。
- Apple Watch 与 iPhone 之间的数据同步，通过 Apple 提供的设备间通道（WatchConnectivity）直接完成。
- 你主动存入相册的训练分享图片由「照片」App 管理；删除艇伴不会删除该图片，你可随时在「照片」App 中自行删除。
- 艇伴没有自己的服务器，不会将训练记录上传到开发者服务器。 下述 Apple 服务、你主动分享的图片，以及按你设置运行的 Apple「健康」或 iCloud 照片同步除外。
三、数据的保留与删除
- iPhone 最多保留 500 条训练记录；Apple Watch 最多保留 50 条尚待同步或本机可用的记录。超出后会优先清理较早、未收藏的记录；当记录全部已收藏时，仍会清理最早记录以维持容量上限。
- 你可以随时在「记录」页删除单条或批量删除训练记录。
- 删除艇伴 App 即会清除其保存在本机的全部数据。
- 已写入 Apple「健康」的训练记录由「健康」App 管理，删除艇伴不会一并删除，需你在「健康」App 中单独删除。
四、第三方服务
艇伴没有接入任何第三方分析、广告或追踪工具，也没有使用任何第三方 SDK。
- Apple WeatherKit：天气查询会将一次性位置坐标发送给 Apple。
- Apple 地图：显示路线地图或生成地图快照时，会请求对应区域的地图内容。路线叠加在设备端完成。
- App Store 版本查询：向 Apple 查询应用标识和当前商店国家或地区对应的公开版本，不发送训练记录或健康数据。
- 你主动分享的图片：选择“分享到其他 App”后，图片会交给你选择的接收方，可能包含你开启的路线、心率、昵称、头像和照片。接收方按其自身政策处理图片。
Apple 服务受 Apple 隐私政策约束。存入系统「照片」的图片可能按你的 iCloud 照片设置同步。开发者不接收上述训练记录或分享图片。
五、我们承诺不做的事
- 不收集任何数据用于广告投放或跨 App、跨网站追踪。
- 不出售或出租你的个人数据；外部请求和主动分享限于上述服务与操作。
- 健康数据仅用于向你展示训练情况，绝不用于广告、市场营销或数据挖掘；你可主动选择分享包含这些数据的图片。
- 不要求你注册账号，不收集你的姓名、手机号、邮箱或任何身份识别信息。
六、儿童隐私
艇伴不面向 13 周岁以下儿童设计，也不会有意收集儿童的任何信息。
七、政策更新
若本政策发生变更，我们会更新本页并修改顶部的「最后更新」日期。重大变更将在 App 内予以提示。
八、联系我们
对本政策或你的数据有任何疑问，请联系：rowingdash@protonmail.com
Privacy Policy
RowingDash is a rowing training app. Privacy is part of how it is built: RowingDash has no accounts and no servers of its own. Your training data stays on your own devices. We cannot access it, and we never receive it.
1. What data we use, and why
RowingDash uses the following data only as far as its features require:
- Wrist motion. Apple Watch motion sensors detect your rowing strokes, which RowingDash uses to derive stroke rate, distance and speed. This is how the app measures a session when no ergometer is connected.
- Location. Apple Watch uses location during outdoor sessions to calculate distance, boat speed, split per 500 m and your route. The iPhone dashboard and Apple Watch weather page each send a one-shot current location to Apple WeatherKit for local conditions. The iPhone app requests When In Use permission when first opened; the watch requests location only after you explicitly choose an outdoor workout or open its weather page. Watch location may continue while an outdoor workout remains active with the screen off or the app temporarily in the background, and stops after the workout. Weather location is a one-shot request and is not continuously collected in the background.
- Health data. With your permission, RowingDash reads heart rate, active energy and resting energy from Apple Health for live and post-workout statistics. When a session ends, RowingDash writes the rowing workout; PM5 sessions also write PM5-measured rowing distance, and outdoor sessions write the route. Indoor wrist-motion distance estimates are not written to Health.
- Bluetooth. Used only by Apple Watch to connect to a Concept2 PM5 performance monitor and read workout time, distance, speed, stroke rate and stroke count for live display and storage. PM5 is optional.
- Profile. Your nickname and selected avatar are used for the local profile display and may be included in share images you choose to create. Date of birth and gender are used to estimate maximum heart rate and heart-rate zones. These are fitness references, not medical advice.
- Photo Library. When you choose a training photo for the share page, RowingDash reads only the image you explicitly select. When you choose Save to Photos, it adds the generated share image to your system Photo Library. RowingDash doesn't browse other photos or upload images to the developer; you may choose to share images with other apps.
2. Where data is stored
- Workout records, your profile, app settings and the training photo selected for the share page are stored locally on your device.
- Completed rowing workouts and routes are written to Apple Health, where they are managed by the Health app.
- Data moves between Apple Watch and iPhone over Apple's own device-to-device channel (WatchConnectivity).
- Share images you choose to save are managed by the Photos app. Deleting RowingDash doesn't delete them; you can remove them in the Photos app.
- RowingDash has no developer-operated server and does not upload workout records to us. The Apple services and user-initiated sharing below, and Apple Health or iCloud Photos synchronization configured by you, are separate.
3. Retention and deletion
- iPhone keeps up to 500 workout records, and Apple Watch keeps up to 50 records that remain available locally or await syncing. The oldest non-favourite records are removed first; if every record is favourited, the oldest record is still removed to enforce the storage limit.
- You can delete individual records, or several at once, at any time from the Logbook.
- Deleting the RowingDash app removes all data it has stored on your device.
- Workouts already written to Apple Health are managed by the Health app and are not removed with RowingDash; delete them in the Health app if you wish.
4. Third parties
RowingDash contains no third-party analytics, advertising or tracking tools, and no third-party SDKs.
- Apple WeatherKit: sends a one-shot location to Apple for local weather.
- Apple Maps: requests map content for the displayed region or a map snapshot. Route overlays are drawn on device.
- App Store version lookup: queries Apple using the app identifier and storefront country or region, without workout or health data.
- User-initiated sharing: a share image is passed to the recipient or app you select and may include enabled route, heart rate, nickname, avatar and photo content. Recipients process it under their own policies.
Apple services are governed by Apple's privacy policy. Images saved to Photos may synchronize according to your iCloud Photos settings. The developer does not receive these workout records or share images.
5. What we will never do
- We do not collect any data for advertising, or for tracking you across apps or websites.
- We do not sell or rent your personal data. External requests and sharing are limited to the services and actions described above.
- Health data is used only to show you your own training, never for advertising, marketing or data mining. You may choose to share images containing these data.
- We do not ask you to create an account, and we do not collect your name, phone number, email address or any identifying information.
6. Children's privacy
RowingDash is not directed at children under 13, and we do not knowingly collect any information from them.
7. Changes to this policy
If this policy changes we will update this page and the "Last updated" date above. Significant changes will also be surfaced in the app.
8. Contact
Questions about this policy or your data: rowingdash@protonmail.com
用户支持
如果你在使用 RowingDash 艇伴过程中遇到问题，或希望反馈建议，请通过以下邮箱联系我们：